Description
Buckwheat is a naturally wheat free, nutritious ingredient that is usually used as an alternative to rice.
Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.
Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.
