Month: November 2019

How to make bone broth

How to make bone broth

Bone Broth has gained much interest in recent years and it is no wonder why. I would call bone broth a “Super food”. It is full of vitamins and minerals including calcium, phosphorous, magnesium, sodium, potassium, sulfate. Plus collagen, gelatin and amino acids glycine, glutamine,…

Healthy salted caramel smoothie

Healthy salted caramel smoothie

I am a super busy mum which means the only time I can go to the gym is at night once the kids are in bed. I don’t like to eat a heavy meal before the gym. So I choose Bare Blends Plant Protein as my before…