Tag: organic

Healthy salted caramel smoothie

Healthy salted caramel smoothie

I am a super busy mum which means the only time I can go to the gym is at night once the kids are in bed. I don’t like to eat a heavy meal before the gym. So I choose Bare Blends Plant Protein as my before…

How to make water kefir

How to make water kefir

Water Kefir is a slightly bubbly probiotic drink and a great into into the world of fermented foods. My family have been enjoying water kefir for months now. Even my children and husband love the bubbly, fruity drink. I am happy for them to have…